Self Care

Whenever possible, home exercises are taught and encouraged to enhance the healing process. These include, but are not limited to:

  • Deep breathing exercises 
  • Visualizations 
  • Stretches 
  • Acupressure 
  • Nutritional suggestions
  • Stress reduction techniques 
  • Tai Chi and Qi Gong movements 

Home exercises are not required, however, those who practice them may find that they progress faster, and also have a sense of empowerment when they take an active role in their own healing.